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The Little Book of Calm

The Little Book of Calm

Autor: Dr Aaron Balick
Vydavateľstvo: RIDER 2018
EAN: 9781846045547

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

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Dostupnosť:
Nie je na sklade

Dostupnosť v kníhkupectve:
Academia, Bratislava - nie Pergamen, Senec - nie

 

Viac o knihe

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

VYDAVATEĽSTVO RIDER
ROK VYDANIA 2018
ISBN 978-1-84604-554-7
JAZYK anglický
POČET STRÁN 128
VÄZBA tvrdá
ROZMER 119 x 167 mm
HMOTNOSŤ 500 g

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