How to transform your lifestyle for optimum health, happiness and vitality
Autor: Tony Riddle
Vydavateľstvo: PENGUIN
EAN: 9780241509593
The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.
čítať viacJefferys Rhys
Michael O'Mara Books 2020 14,05 €Epstein Alex
Bantam Doubleday Dell Publishing 2022 21,11 €The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology.Committed to helping us reconnect with how we were built to live, his expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self.